
10 minutes par jour pour s'affiner grâce au pilate
Musclez-vous en douceur grâce à des exercices au sol et au mur. Accessible à tous, quels que soient notre forme physique et notre âge, le Pilates permet d'atteindre, en douceur et sans impacts, les mêmes résultats qu'un sport plus "difficile". Il raffermit le corps, le muscle en profondeur et affine la silhouette. Ce programme de 4 semaines, composé de postures, de respirations et d'exercices accessibles, vous permettra d'intégrer les bases de la pratique et de progresser rapidement, pour vous sentir mieux dans votre corps et atteindre vos objectifs. Avec : 120 exercices progressifs, simples et efficaces ; Des illustrations claires et détaillées ; Des variantes et des conseils ciblés.
| Nombre de pages | 224 |
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| Date de parution | 26/03/2025 |
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| Largeur | 125mm |
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| EAN | 9782501194594 |
|---|---|
| Titre | 10 minutes par jour pour s'affiner grâce au pilate |
| Auteur | Roger Ingrid ; Brun Audrey ; Piromalli Daria |
| Editeur | MARABOUT |
| Largeur | 125 |
| Poids | 212 |
| Date de parution | 20250326 |
| Nombre de pages | 224,00 € |










