
Un ventre plat en 6 semaines
15 petites minutes d'abdos par jour. Une progression chaque semaine. Ce qu'il faut savoir sur les allégés, les fruits et légumes, les boissons... Les bons plans antistress. Des conseils personnalisés. Des témoignages. Une méthode 100 % facile et efficace. II existe des dizaines de livres sur le ventre plat. Leur défaut majeur ? Parler du ventre comme d'une zone " à part ", que l'on muscle et que l'on fait travailler " seule ". Ce guide prend en compte le corps entier et vous garantit un ventre plat à condition de respecter tous les critères conseillés. Avec, chaque semaine, des exercices, des conseils d'hygiène de vie, des recommandations alimentaires ultra-pratiques et des indications personnalisées.
| Nombre de pages | 126 |
|---|---|
| Date de parution | 14/03/2005 |
| Poids | 108g |
| Largeur | 177mm |
| SKU: | 9782848990552 |
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| EAN | 9782848990552 |
|---|---|
| Titre | Un ventre plat en 6 semaines |
| Auteur | Adam Géraldine |
| Editeur | LEDUC |
| Largeur | 177 |
| Poids | 108 |
| Date de parution | 20050314 |
| Nombre de pages | 126,00 € |






