
Apprendre à gérer son stress. 2e édition
Dans la vie personnelle ou professionnelle, nous sommes de plus en plus nombreux à ressentir le stress, souvent qualifié de mal du siècle . Comment définir le stress ? Les sources de stress dans notre environnement sont nombreuses. Chaque individu réagit différemment face à ces situations. Cet ouvrage vous propose de réfléchir dans trois directions : le mental, le physique et l'émotionnel. Un lien existe entre ces trois pôles. Vous découvrirez alors des techniques pour surmonter les tensions du quotidien et retrouver un équilibre satisfaisant. Vous pourrez ensuite établir votre plan de progrès afin de prendre soin de vous. . . Diplômée en psychologie du travail, enseignante en PNL, Charline Licette anime des séminaires de communication, de management et de développement professionnel.
| Nombre de pages | 141 |
|---|---|
| Date de parution | 14/09/2007 |
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| Largeur | 200mm |
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| EAN | 9782759001576 |
|---|---|
| Titre | Apprendre à gérer son stress. 2e édition |
| Auteur | Licette Charline |
| Editeur | STUDYRAMA |
| Largeur | 200 |
| Poids | 192 |
| Date de parution | 20070914 |
| Nombre de pages | 141,00 € |








